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JMN Tilkala | Whole Fresh and Natural Black Sesame Seeds | Kaale Til | Tal | Indian Spice & Seeds || Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavor. Specialty: No Artificial Colors | Ingredients: Tilkala. All JMN Product are hygienically packed and undergo stringent and rigorous laboratory tests to meet FSSAI food safety norms